Share a Healthy

Here are 10 unique tips and tricks you don?t hear everyday about
dieting and weight loss.

1. We?ve all heard to drink eight, 8oz. glasses of water a day. Did
you know if you drink cold water, your body has to work to heat back
up, speeding up your metabolism? So, not only does the water help you
feel full and keep you hydrated, you can burn more calories by
drinking it cold.

2. Brush your teeth as soon as you?re done with your portions. It?s a
psychological thing. The mint reminds you food is done, teeth are
clean, and it reduces the want to snack or go back for seconds.

3. Eating soup is a great weight loss trick. Since its liquid, if you
eat it with a spoon, it takes a long time to eat. Your body will
register you?re full quicker than it would with say, a couple
sandwiches, it?s less calories, and it?s filling. Be careful to eat

liquid and low sodium soups as canned soups can have a lot of salt and

cream soups are high in calories.

4. Eat negative calorie foods.

?All food has calories, that goes without say, so saying these foods
are negative calorie sounds impossible, right? Well, these are foods
that take up more caloric energy to digest then the calories that are
in them. Your body has to expend energy in order to digest and absorb
foods, in fact, 10% of your daily caloric intake is used to process
foods in your body. So these "negative" calorie foods are foods that
take more calories to digest then actual calories in the item of
food.? Make sure to eat them raw with out any additions.